What are Jujube Benefits for Male:4 Secrets to Skyrocket Your Sexual Performance!

Table of Contents

Article introduction

jujube are not only a beauty product for women, but also have a miraculous effect on men’s sexual function.Traditionally, jujube are believed to benefit women, but science has proven that they are also beneficial to men.How do jujube benefits for male improve their sexual performance?

In recent years, men’s health issues have received increasing attention.Sexual function problems have become a hidden pain for many men, affecting family harmony.

Studies have shown that more than 50% of men will encounter sexual function problems at some stage.Men encounter troubles in sexual function, which affects their self-confidence and quality of life.

In fact, jujube benefits for male also have a significant promoting effect on men’s sexual function.

Did you know that Jujube improve sexual function, Jujube improve sperm quality, Jujube helpful for men’s prostate health， and Jujube regulate men’s testosterone levels?

In this article, we will share the four secrets of jujube to improve men’s sexual performance.

Can Jujube improve sexual function?

Sexual function is a complex concept involving physiological, psychological and social aspects. Male sexual function usually refers to the interest and desire for sexual behavior, which is affected by the level of hormones in the body (such as testosterone), nervous system function and overall health.

For example, low testosterone levels may lead to decreased libido. Congestion of the corpus cavernosum vessels is the key to achieving erection.

When sexually stimulated, nerve signals are transmitted to the penis, causing the corpus cavernosum vessels to dilate, increasing blood flow and causing penile erection.

In this process, penile erection is crucial, so how are the benefits of jujube for men manifested?

Research experiments have shown that 12 phenolic acids and flavonoids were identified in 20 plump red fruits of jujube, including (+)-catechin (average total content 55.95%), epicatechin (18.71%), rutin (9.76%), gallic acid (7.30%), chlorogenic acid (3.58%), phloridzin (2.00%), quercetin (1.65%), spinosin (0.89%), luteolin (0.53%), isorhamnetin (0.29%), ferulic acid (0.23%), and kaempferol (0.22%)^【1】.

Therefore, jujube benefits for maleis that it contains quercetin.

Quercetin is a polyhydroxyflavonoid compound with a variety of important biological activities and obvious medicinal value, which is widely distributed in the flowers, leaves and fruits of plants.

Quercetin can selectively enhance erectile function and has no effect on mean arterial pressure. It can be used as an oral medication for the treatment of erectile dysfunction to avoid side effects caused by increased systemic blood pressure^【2】.

In summary, from the above scientific experiments and research, we can directly make a conclusive statement.

The jujube benefits for male is that they contain quercetin. The jujube benefits for male is that quercetin can improve vascular health and promote vasodilation, thereby enhancing blood flow to the penis and improving erectile function.

This is an important choice for those who want to use jujube to assist in improving male sexual function.

We also have a series of products for you to choose from.which can improve sexual function or other.

It is also the first manifestation of jujube benefits for male, and it is also an important manifestation that is different from jujube benefits for male.

Can Jujube improve sperm quality?

You didn’t expect that jujube benefits for male are not only helpful for improving male sexual function, but also important for improving sperm quality and fertility.

Here, I searched for a lot of experimental proofs and collected some of the most direct scientific evidence to focus on the jujube benefits for male.

Scientific studies have shown that 690 infertile men with idiopathic teratozoospermia supplemented selenium (200 μg) and vitamin E (400 units) daily for at least 100 days.

The average age of the cases was 28.5 years (range: 20-45 years), and the median age was 30 years.
These cases had male infertility (primary or secondary) for at least 1 year.

The longest and shortest durations of infertility were 10 years and 1 year, respectively.The median time of diagnosis of infertility was 1 year, and the average was 2.5 years.

An overall improvement in sperm motility, morphology, or both was observed in 52.6% (362 cases) and spontaneous pregnancy in 10.8% (75 cases) compared with the untreated group (95% confidence interval: 3.08 to 5.52).

After 14 weeks of combined treatment, 253 cases (36.6%) did not respond to treatment.The mean difference in semen analysis between pre- and post-treatment cases was 4.3% with a standard deviation of 4.29.

According to the paired t-test results, combined oral selenium and vitamin E therapy was effective in treating asthenozoospermia or teratozoospermia or inducing natural pregnancy (P ≤ 0.001)^【3】.

According to the experimental results, supplementation of selenium and vitamin E may improve semen quality and have beneficial and protective effects, especially on sperm motility.

This experiment directly proves that oral selenium and vitamin E are directly helpful in treating idiopathic male infertility diagnosed as asthenozoospermia or asthenozoospermia.The benefits of Jujube are that zinc, selenium and vitamin E in Jujube are key nutrients for sperm production and motility, which can improve male infertility.

Jujube fruit is rich in minerals and vitamins (especially vitamin C). Mineral analysis shows that jujube fruit contains 17 minerals, including 6 macroelements (potassium, calcium, magnesium, sodium, sulfur, phosphorus) and 11 trace elements (iron, zinc, copper, manganese, nickel, selenium, lead, bromine, rubidium, strontium, molybdenum)^【4】.

If you want to know more about this, you can also check out our other articles to learn more about the health benefits, such as: The benefits of wolfberry, etc.

In general, Jujube contain vitamins and selenium. Supplementing these elements in Jujube also shows that Jujube can improve sperm quality and improve male infertility.

This is also the second very specific manifestation of jujube benefits for male, which further illustrates the benefits of Jujube and their importance to health.

Are Jujube helpful for men’s prostate health?

Moreover, as a gland unique to men, the health of the prostate is directly related to the urination function and the overall operation of the reproductive system.

Once there is a problem with the prostate, problems such as difficulty urinating, frequent urination and urgency will follow, seriously affecting the quality of life; the reproductive system may also be affected, posing a potential threat to fertility.

Oxidative stress caused by chronic inflammation may be one of the causes of prostate hyperplasia, and the intake of antioxidants such as selenium may reduce the risk of prostate hyperplasia by reducing the harmful effects of oxidative stress^【5】.

jujube have positive significance for men’s prostate health that cannot be ignored.

In the previous article, we have mentioned that the Jujube Benefits for Male that they contain a variety of rich minerals, vitamins and trace elements, including selenium, which is important for reducing the harmful effects of oxidative stress and reducing the risk of prostate hyperplasia.

This also further proves the Jujube Benefits for Male.

On the other hand, dates are rich in minerals and vitamins (especially vitamin C)^【6】.

In other scientific studies, vitamin C has been shown to affect the viability of cancer cells that are sensitive to oxidative damage to DNA, cell membranes or mitochondria by generating H 2 O 2 and • OH free radicals.

Last but not least, studies have shown that it can affect cell survival by stabilizing p53, a major controller of cell proliferation and apoptosis. Vitamin C is also thought to protect against radiation-induced cell damage^【7】.

Therefore, vitamin supplementation helps prevent radiation-induced cell damage, and selenium supplementation can reduce the harmful effects of oxidative stress, and Jujube Benefits for Male supplement both elements in all aspects.

We can summarize that Jujube helpful for men’s prostate health, Jujube Benefits for Male reduce the risk of prostate hyperplasia by supplementing selenium, and prevent radiation-induced prostate cell damage and reduce the risk of prostate disease by generating H 2 O 2 and • OH free radicals through the intake of vitamin C.

Can Jujube regulate men’s testosterone levels?

Both estrogen and testosterone are sex hormones.Estrogen is often referred to as the female sex hormone because it plays an important role in the female reproductive system.

Similarly, testosterone is also known as the male sex hormone because it plays a role in male sexual development and function.

Testosterone is a hormone found in the male body and is the primary male hormone that regulates sexual differentiation, the production of male sex characteristics, spermatogenesis, and fertility^【8】.

High testosterone levels can cause these symptoms：

Low sperm count：fewer than 15 million sperm in 1 milliliter of semen. A low sperm count can cause male infertility.
Enlarged prostate：An enlarged prostate is often called benign prostatic hyperplasia (BPH). It is not cancer, and it does not raise your risk for prostate cancer.
Dysuria：he sensation of pain and/or burning, stinging, or itching of the urethra or urethral meatus associated with urination.
Acne：Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.
Weight gain：Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.
Increased muscle mass：Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells.
Mood swings and irritability：an individual may quickly switch from feeling happy to feeling sad, irritable, or angry.

Low testosterone levels can cause these symptoms：

Low libido: Low libido is a drop in how often or how strongly you want sex. It’s common and can be short-term or ongoing.
Erection problems: Erectile dysfunction (ED) is the inability to achieve or maintain an erection long enough for sexual intercourse.
Low sperm count: semen contains fewer than 15 million sperm in each milliliter or less than 39 million sperm total for the entire sample
Sleep problems: Common sleep disorders include insomnia, restless legs syndrome, narcolepsy, and sleep apnea. Sleep disorders can affect your mental health as well as your physical health.
Loss of muscle size and strength: Sarcopenia is the gradual, age-related loss of muscle mass and strength. The main symptom of the condition is muscle weakness. Sarcopenia is a type of muscle loss that is primarily caused by the natural aging process.

To date, the mainstream published research shows that zinc deficiency has a negative impact on male testosterone levels, while zinc supplementation has a positive effect on serum testosterone^【9】.

In the relevant scientific experiments, atomic absorption spectrometry (pinAAcle900T, Perkin Elmer, Massachusetts, USA) was used to determine the content of potassium (K), calcium (Ca), magnesium (Mg), zinc (Zn) and copper (Cu) in jujube fruit, of which the content of zinc was 0.88 mg/kg.

This shows that the benefit of Jujube Benefits for Maleis to regulate testosterone levels by supplementing the zinc (Zn) element in the human body.

However, this does not mean that it can be directly proved that Jujube Benefits for Male have an absolute regulatory effect on men’s testosterone levels, but at least from the existing inferences and practical proofs, the above conclusion can be made.

Here I should propose and explain to everyone. As an article writer, I should add this point based on what I know and have experimental basis and scientific conclusions.

Jujube regulate men's testosterone levels

Article Summary

Here, let’s briefly review our previous articles.

First, the benefits of Jujube Benefits for Male include improving sexual function. Jujube Benefits for Male is that it contains quercetin. The Jujube Benefits for Male is that quercetin can improve vascular health and promote vasodilation, thereby enhancing blood flow to the penis and improving erectile function.

Secondly, improve sperm quality and fertility. Jujube Benefits for Male contain vitamins and selenium, which are helpful for improving male infertility and improving sperm quality and fertility.

Next, we talked about prostate health. Supplementing selenium can reduce the harmful effects of oxidative stress and reduce the risk of prostate hyperplasia. Intake of vitamin C prevents cell damage caused by radiation, thereby reducing the occurrence of prostate diseases.

Finally, we mentioned the role of regulating male testosterone levels, by supplementing the body’s zinc (Zn) element to regulate testosterone levels.

The above is all our content. The Jujube Benefits for Male are these.
We will not explain and analyze in depth whether jujube help with sleep? , Do jujube help lose weight? Can jujube lower blood sugar? As for the benefits of jujube for the liver and the benefits of jujube for the skin, we only conduct health research for men.

If you can think of other Jujube Benefits for Male, you can leave a message in the comment area and I will answer them one by one.

Enjoy the health transformation brought by jujube

Enjoy the health transformation brought by jujube:

Integrate jujube into your daily diet: Make jujube part of your daily diet, whether as a breakfast garnish or a snack for an afternoon nap, you can easily consume its rich nutrients.
Try adding jujube to oatmeal, yogurt or salad to make health and deliciousness go hand in hand.

Make a Jujube health plan: Set a daily or weekly Jujube intake goal for yourself, such as eating 5-10 jujube a day, and stick to it. Through continuous supplementation, key nutrients such as quercetin, zinc, selenium and vitamin E in jujube can play the best role in the body.

Share health knowledge: Share the benefits of jujube on men’s health with your relatives and friends, especially those who may face sexual dysfunction, fertility problems or prostate health problems. Through the spread of knowledge, more people will benefit from the magical power of this product.

Explore the multiple uses of jujube: In addition to eating directly, jujube can also be used to make tea, soup or desserts.Explore the multiple uses of jujube to make healthy eating more colorful.

Join us and start a healthy journey together:

We sincerely invite every reader who cares about men’s health to subscribe to our channel and join our health team.

Enjoy more information on daily diet adjustments and lifestyles, and let us be your right-hand man for a healthy life.

At the same time, we also welcome you to leave a message in the comment area to share your health experience or raise any questions, and we will do our best to answer them for you.

Related references:

【1】Xue X, Zhao A, Wang Y, Ren H, Du J, Li D, Li Y. Composition and content of phenolic acids and flavonoids among the different varieties, development stages, and tissues of Chinese Jujube (Ziziphus jujuba Mill.). PLoS One. 2021 Oct 14;16(10):e0254058. doi: 10.1371/journal.pone.0254058. PMID: 34648512; PMCID: PMC8516285.

【2】Zhang Y, Huang C, Liu S, Bai J, Fan X, Guo J, Jia Y, Zhang Z, Chen X, Jia Y, Zhang P, Wang B, Zhang X. Effects of quercetin on intracavernous pressure and expression of nitrogen synthase isoforms in arterial erectile dysfunction rat model. Int J Clin Exp Med. 2015 May 15;8(5):7599-605. PMID: 26221305; PMCID: PMC4509250.

【3】Moslemi MK, Tavanbakhsh S. Selenium-vitamin E supplementation in infertile men: effects on semen parameters and pregnancy rate. Int J Gen Med. 2011 Jan 23;4:99-104. doi: 10.2147/IJGM.S16275. PMID: 21403799; PMCID: PMC3048346.

【4】Jin-Wei Li, Liu-Ping Fan, Shao-Dong Ding, Xiao-Lin Ding,Nutritional composition of five cultivars of chinese jujube,Food Chemistry,Volume 103, Issue 2,2007,Pages 454-460,ISSN 0308-8146,
https://doi.org/10.1016/j.foodchem.2006.08.016.

【5】Eichholzer M, Steinbrecher A, Kaaks R, Teucher B, Linseisen J, Rohrmann S. Effects of selenium status, dietary glucosinolate intake and serum glutathione S-transferase alpha activity on the risk of benign prostatic hyperplasia. BJU Int. 2012;110(11 Pt C):E879–85. doi: 10.1111/j.1464-410X.2012.11383.x.

【6】Lu Y, Bao T, Mo J, Ni J, Chen W. Research advances in bioactive components and health benefits of jujube (Ziziphus jujuba Mill.) fruit. J Zhejiang Univ Sci B. 2021 Jun 15;22(6):431-449. doi: 10.1631/jzus.B2000594. PMID: 34128368; PMCID: PMC8214949.

【7】Kaźmierczak-Barańska J, Boguszewska K, Adamus-Grabicka A, Karwowski BT. Two Faces of Vitamin C-Antioxidative and Pro-Oxidative Agent. Nutrients. 2020 May 21;12(5):1501. doi: 10.3390/nu12051501. PMID: 32455696; PMCID: PMC7285147.

【8】Nassar GN, Leslie SW. Physiology, Testosterone. [Updated 2023 Jan 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK526128/

【9】Liger Te, Junsheng Liu, Jing Ma, Shusong Wang,Correlation between serum zinc and testosterone: A systematic review,Journal of Trace Elements in Medicine and Biology,Volume 76,2023,127124,ISSN 0946-672X,https://doi.org/10.1016/j.jtemb.2022.127124.