Boost Your Wellness Instantly: 3 Proven Health Benefits of Wolfberry You Never Knew Existed

Article Introduction

Are you busy every day but feel like your body is drained?

Research shows that 70% of working people fall into a cycle of fatigue due to lack of specific nutrients.
But did you know?

3 proven health benefits of Wolfberry You Never Knew Existed that can instantly activate your body’s energy.

This article will reveal these “hidden benefits” to you and make your health soar.

What are the health benefits of wolfberry？

With its unique colors ranging from yellow and red to black, and its sweet, sour and spicy taste, wolfberry is very attractive to consumers^【1】.

There has a variety of bioactivities and health benefits of Wolfberry；

such as antioxidant, anti-inflammatory, antibacterial, immunostimulatory, anti-diabetic, neuroprotective, anti-cancer, prebiotic and anti-obesity effects, which have been scientifically proven.

These beneficial properties are attributed to the individual or combined effects of wolfberry components.

Water-soluble polysaccharides (lycium barbarum polysaccharides, LBPs) are considered to be the most important bioactive components in wolfberry.

In addition to the main compound pectin polysaccharide, LBPs also include glucan, xylan and arabinogalactan protein^【2】.

So how does it affect our health? Let’s explain it from a practical example.

What are the benefits of wolfberry kidney？

In traditional Chinese medicine, wolfberry is mainly used to treat liver and kidney yin deficiency.

The dried fruit is usually used in traditional Chinese medicine preparations in doses of 6-15 grams, taken two or three times a day^【3】.

In formulas for treating yin deficiency and liver qi stagnation, wolfberry is used as a decoction.

Wolfberry contains a variety of potential bioactive ingredients, including arabinogalactan protein (AGP).

The bioactive properties of arabinogalactan and arabinogalactan (AGP) have been well established.

one Several clinical studies on healthy subjects have shown that drinking wolfberry juice can improve overall health and immune function.

Lycium barbarum polysaccharides in wolfberry can regulate the immune system, promote the repair and regeneration of kidney cells, and reduce the risk of kidney disease^【4】.

In addition, the antioxidants in wolfberry can effectively scavenge free radicals in the body, protect the kidneys from oxidative stress, and thus maintain normal kidney function.

There is also a video introducing this aspect here.

Which wolfberry products are good for the kidneys？

There are many health products on the market with wolfberry as the main ingredient.

Dandelion wolfberry tea is a perfect combination of dandelion root, wolfberry, cassia seed, orange peel, mulberry leaf, chrysanthemum, honeysuckle, etc.

In addition, there are also nutritional health wolfberry beer, wolfberry capsules, wolfberry powder, etc. that use wolfberry as the main ingredient.

They are easy to carry and easy to absorb, providing a convenient way to nourish the kidneys for busy modern people.

When choosing, you can pay attention to the purity, source and user reviews of the product to ensure that you buy high-quality products.

Of course, the origin and variety of wolfberry are also very important.

If you don’t know the production environment and nutritional differences of wolfberry, you can check our article.

The benefits of wolfberry kidney Life Tips：

In addition to taking wolfberry health supplements, you can also easily integrate wolfberry into your daily diet and enjoy the health benefits of wolfberry and nourishment it brings.

For example, using wolfberry to make tea, porridge or stew not only makes the food more delicious, but also quietly protects your kidney health while enjoying the food.

Tips for eating wolfberry:

Wolfberry tea: simple and quick, enjoy the sweetness and nourishment health benefits of wolfberry at any time.

Wolfberry porridge: add nutrition to breakfast and warm your stomach and heart.

Wolfberry stew: paired with meat or vegetables, it enhances the flavor and nutritional value of the soup.

No time to make it yourself? We’ve got you covered!

If you’re too busy to make wolfberry berry tea yourself, don’t worry, click on our link to shop our carefully selected range of wolfberry berry tea products.

In addition, we have other health products that you can also buy in our mall.

We focus on high-quality ingredients, clear origin, and first-class service to make your shopping worry-free.

Comprehensive advice for healthy living:

Of course, wolfberry berries alone are not enough to achieve optimal health.

A proper diet, long-term exercise, and a healthy schedule are equally important. Together, they form the cornerstone of your healthy life.

Next, let’s explore how wolfberry can be a caring guardian of your skin and add points to your beauty.

The antioxidants and vitamins rich in wolfberry can help fight free radicals, delay skin aging, and make your skin glow naturally.

What are the benefits of wolfberry on skin?

wolfberry contain beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein, zeaxanthin and lycopene^【5】.

Beta-carotene is a powerful antioxidant: it has strong anti-free radical activity and can neutralize singlet oxygen.

Therefore, the benefits of wolfberry on skin can slow down skin aging and external damage to the skin.

The antioxidant substances in wolfberry, such as beta-carotene, vitamins C and E, are all natural umbrellas for the skin.

the benefits of wolfberry on skin can effectively fight free radicals and slow down the skin aging process, while promoting collagen synthesis, improving skin elasticity and radiance.

In addition, wolfberry polysaccharides can regulate the immune system, reduce skin inflammation, and make your skin healthier and smoother^【6】.

Which wolfberry products are good for the skin？

In terms of beauty products, many products take advantage of the benefits of wolfberry on skin.

The traditional health product wolfberry has now also taken on a new luster and become a popular product that is highly sought after.

From wolfberry masks, wolfberry essences with strong penetration, to wolfberry creams that moisturize and hydrate, there are all kinds of products with the benefits of wolfberry on skin.

The key to these beauty products is to utilize the rich natural ingredients of wolfberry.

wolfberry are rich in vitamins, minerals and antioxidants.

These ingredients work together to penetrate deep into the skin and provide comprehensive nourishment for the skin.

benefits of wolfberry on skin promotes metabolism, enhances the skin’s self-repair ability, and effectively resists damage to the skin from the external environment..

With these wolfberry beauty products, you don’t need to go to the beauty salon frequently.

You can easily enjoy professional-level beauty care at home, allowing your skin to gradually glow with a healthy, moist, and shiny luster under the care of wolfberry berries.

The main products are as follows:

• wolfberry mask: Benefits of Wolfberry mask uses active ingredients such as wolfberry polysaccharides to increase the water content of cells through hydration of the stratum corneum, while creating a warm environment to promote the penetration and absorption of effective ingredients.

Various nutrients in wolfberry, such as betaine, zeaxanthin, anthocyanins, etc., can reduce skin allergies, balance cell osmotic pressure, and have the effect of moisturizing and tightening the skin.

• wolfberry essence: contains a strong aroma of wolfberry. After applying it on the face, the skin becomes soft and smooth. It is suitable for people with poor skin condition caused by staying up late and not cleaning properly.

The original wolfberry seed oil is enhanced by supercritical carbon dioxide, and multiple herbal essences such as triple ceramide, Centella asiatica, Astragalus, Sophora flavescens, and Myrrha are compounded to help moisturize the skin, regulate the skin, and make the skin whiter and healthier.

• wolfberry cream: contains the Benefits of Wolfberry, sunflower seed oil and VE, which can resist oxidation, promote protein production, nourish the skin for a long time and repair the skin barrier.

At the same time, aloe vera and other plant extracts can deeply moisturize and have a good effect on improving fine lines.

• wolfberry cream: Benefits of Wolfberry, sunflower seed oil and VE, which can resist oxidation, promote protein production, nourish the skin for a long time and repair the skin barrier.

At the same time, aloe vera and other plant extracts can deeply moisturize and have a good effect on improving fine lines.

The benefits of wolfberry on skin Life Tips：

Want to have a healthy glow from the benefits of wolfberry on skin?

Try these easy homemade methods to enjoy the benefits of wolfberry at home.

Wolfberry honey yogurt mask:

Ingredients: 15 dried wolfberries, 1 teaspoon of honey, 2 tablespoons of unsweetened yogurt.

Method:

• Soak wolfberries in warm water and mash them into a paste;
• Add honey and yogurt and mix evenly to make a thick paste;
• After cleansing the face, avoid the eye area and lips, and apply the mask evenly;
• After waiting for 15-20 minutes, wash it off with warm water and pat it with toner.

Efficacy: benefits of wolfberry on skin is rich in antioxidant polysaccharides and repairs damaged skin; honey is naturally moisturizing, and yogurt gently exfoliates;

Use benefits of wolfberry to improve dullness and enhance skin translucency.

Note: Oily skin can reduce the amount of honey, and dry skin can add an appropriate amount of rose essential oil.

Is wolfberry good for the eyes or no？

Vitamin A is necessary for normal visual function, and vitamin A deficiency (vitamin A deficiency) leads to visual dysfunction, which can be reversed by vitamin A supplementation.

A variety of retinal diseases are directly or indirectly related to vitamin A.

Some diseases are caused by pathogenic variants in genes encoding proteins directly involved in the retinal vitamin A pathway, resulting in localized vitamin deficiency and/or toxic bisretinoic acid accumulation.

Other diseases cause visual dysfunction due to dysfunction of the visual pigment or localized vitamin A deficiency due to indirect impairment of vitamin A transport from the choroid to the retina^【7】.

We have already mentioned that wolfberry contains beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein, zeaxanthin, and lycopene.

Dietary beta-carotene is a vitamin A precursor compound that is converted to retinol (vitamin A) in the body^【8】.

This is an important nutrient for maintaining retinal health and preventing night blindness and dry eye.

Additionally, other antioxidants in wolfberry can protect your eyes from light damage and slow down the aging process of the eyes.

There is also a video introducing this aspect here.

Which wolfberry products are good for the eyes？

Red wolfberry is known for its rich carotenoids (such as zeaxanthin), which also help eye health in different ways.

Wolfberry extract can be used as a raw material for health food, and is often used to make health drinks, health wine, health cakes and other products.

Both animal studies and clinical studies have shown that wolfberry extract can protect retinal neurons in various retinal diseases^【9】.

There are many eye protection products on the market that use wolfberry as raw material, such as wolfberry eye patches, wolfberry eye preparations, wolfberry eye protection capsules, etc.

These products combine the eye protection ingredients of wolfberry with other nutrients that are beneficial to the eyes to provide all-round care for your eyes.

The main products are as follows:

• Wolfberry Eye Patch: Made of natural ingredients such as black wolfberry, benefits of wolfberry relieves eye fatigue and protects eyesight through cold compress.It is suitable for middle-aged and elderly people, and also for people who face computers or mobile phones for a long time.
• Wolfberry Lutein Ester Gummy: Selected high-quality raw materials, rich in multiple vitamins and antioxidants, and scientifically proportioned to achieve eye protection effects, suitable for long-term eye users as a daily supplement.
• Wolfberry Eye Cream: Rich in anthocyanins, this benefits of wolfberry can effectively resist blue light damage, relieve eye fatigue, and promote retinal health. Anti-aging, skin conditioning, relieve eye fatigue, and reduce eye bags, dark circles and fine lines.

In addition to these, what are some life tips that can be made at home?

The benefits of wolfberry good for the eyes Life Tips：

Although there are many high-quality products available on the market, if you want to enjoy the benefits of wolfberry in a more natural and economical way, you might as well try the following life hacks that can be easily made at home.

Wolfberry honey eye mask

Ingredients: 10 dried wolfberries, 1 teaspoon of honey, a little warm water

Method:

• Soak the wolfberry in warm water until soft and then mash it into a paste;
• Add honey and mix evenly to make a paste;
• After cleaning the eyes, apply the eye mask around the eyes, avoiding direct contact with the eyeballs;
• Wait for 15 minutes and then wash with warm water, 2-3 times a week.

Efficacy: The benefit of wolfberry is that it is rich in antioxidants, and honey is moisturizing and repairing. The combination of the two can relieve dryness around the eyes and fade fine lines.

Alternating hot and cold wolfberry compress method

Ingredients: 20 dried wolfberries, hot water, ice pack (or refrigerated towel)

Method:

• Hot compress: Soak wolfberry in hot water for 5 minutes, wrap it with gauze and apply it around the eyes to promote blood circulation;
• Cold compress: After removing the hot compress, immediately apply an ice pack or refrigerated towel to the eyes for 1 minute to shrink pores and eliminate swelling.

Efficacy: Alternating hot and cold stimulation can accelerate eye metabolism and relieve dark circles and eye bags after staying up late.

Adding the benefits of wolfberry can be used more comprehensively to better protect your eyes.

Article Summary

With its comprehensive health benefits, wolfberry has become a powerful assistant in our pursuit of a natural and healthy life.

From protecting the kidneys to beautifying the skin, from protecting eyesight to enhancing immunity, wolfberry has won the love and trust of countless people with its unique charm.

Whether taken as a health supplement or integrated into daily diet, wolfberry can bring us unexpected health surprises.

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Related references：

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【2】Cao, C.; Wang, Z.; Gong, G.; Huang, W.; Huang, L.; Song, S.; Zhu, B. Effects of Lycium barbarum Polysaccharides on Immunity and Metabolic Syndrome Associated with the Modulation of Gut Microbiota: A Review. Foods 2022, 11, 3177. https://doi.org/10.3390/foods11203177

【3】Bucheli P, Gao Q, Redgwell R, et al. Biomolecular and Clinical Aspects of Chinese Wolfberry. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 14. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92756/

【4】Cheng J, Zhou ZW, Sheng HP, He LJ, Fan XW, He ZX, Sun T, Zhang X, Zhao RJ, Gu L, Cao C, Zhou SF. An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides. Drug Des Devel Ther. 2014 Dec 17;9:33-78. doi: 10.2147/DDDT.S72892. PMID: 25552899; PMCID: PMC4277126.

【5】Toh DWK, Lee WY, Zhou H, Sutanto CN, Lee DPS, Tan D, Kim JE. Wolfberry (Lycium barbarum) Consumption with a Healthy Dietary Pattern Lowers Oxidative Stress in Middle-Aged and Older Adults: A Randomized Controlled Trial. Antioxidants (Basel). 2021 Apr 7;10(4):567. doi: 10.3390/antiox10040567. PMID: 33917032; PMCID: PMC8067708.

【6】Ni J, Au M, Kong H, Wang X, Wen C. Lycium barbarum polysaccharides in ageing and its potential use for prevention and treatment of osteoarthritis: a systematic review. BMC Complement Med Ther. 2021 Aug 17;21(1):212. doi: 10.1186/s12906-021-03385-0. PMID: 34404395; PMCID: PMC8371808.

【7】Sajovic J, Meglič A, Glavač D, Markelj Š, Hawlina M, Fakin A. The Role of Vitamin A in Retinal Diseases. Int J Mol Sci. 2022 Jan 18;23(3):1014. doi: 10.3390/ijms23031014. PMID: 35162940; PMCID: PMC8835581.

【8】β-Carotene，From Wikipedia, the free encyclopedia

【9】Chen X, Zhang S, Yang L, Kong Q, Zhang W, Zhang J, Hao X, So KF, Xu Y. Zeaxanthin dipalmitate-enriched wolfberry extract improves vision in a mouse model of photoreceptor degeneration. PLoS One. 2024 May 20;19(5):e0302742. doi: 10.1371/journal.pone.0302742. PMID: 38768144; PMCID: PMC11104671.