What Are Health Products? [Unveiling 6 Secrets to Smart Choices!]

Introduction: Uncovering the truth about health products

The “anti-aging magic weapon” sold by online celebrities on live broadcasts was exposed as false advertising. What’s more terrifying is that 90% of consumers don’t even know how to read the ingredient list. Spend 3 minutes to learn the “5-step screening method” to keep you away from IQ tax.

Ms. Lin, 30, snapped up a “pure natural” weight loss drug in the live broadcast room, claiming that “you can lose 10 pounds in 7 days without side effects health care products.” After taking it for a week, she developed jaundice and abdominal pain, and was eventually diagnosed with drug-induced liver injury. She spent 50,000 yuan in hospital for two weeks.

This is not an isolated case. The global health product market has exceeded US$300 billion (about 3 times the market value of Disney), but FDA spot checks show that 70% of weight loss products contain illegal additives, and consumers are still paying for “ancestral secret recipes” and “international certification” and other rhetoric.

Is your health product a cure or an invisible poison? Do you really know the health products you are using?

Categorize “What Are Health Products”

In today’s era of pursuing healthy life, health products have become an indispensable part of people’s daily life. Health products can be mainly divided into two categories: food and non-food.

Food health products are rich in variety, covering multiple sub-sectors, mainly including dietary supplements, health foods, sports nutrition products, maternal and child health foods, and beauty and anti-aging foods. These products meet people’s nutritional supplements and health maintenance in different life scenarios and health needs through different ingredients and functions.

Non-food health products are also dazzling, providing all-round support for people’s healthy life. Specifically, they include health technology equipment, personal care and home health equipment, sports and fitness equipment, home environment health products, and mental health.

After learning the above, do you know which products around you can be considered healthy products? Don’t worry, let’s continue reading.

“what are the health products” – Health Products Near Me

In today’s era where people are increasingly focusing on quality of life and health, health products are filling our vision like stars. They are not only related to our daily health care, but also affect our quality of life to a certain extent. But have you ever had this question: “What health products are there near me?”

Community pharmacies: a treasure trove of health products

Community pharmacies are like little health guards around us. They are close to us, convenient and fast, and are one of the important channels for obtaining health products. When you walk into the pharmacy, you will see rows of neat medicine shelves filled with a variety of health products.

Vitamin and mineral supplements are frequent customers in pharmacies. Modern people are prone to lack of certain vitamins and minerals due to unbalanced diets and fast pace of life. For example, vitamin C has antioxidant effects, can enhance immunity and prevent colds; calcium tablets help maintain bone health, especially for the elderly and children.

In addition, some health products for specific groups are also very popular, such as collagen oral liquid suitable for women, which is said to improve skin condition and make the skin more firm and elastic; fish oil soft capsules suitable for middle-aged and elderly people are rich in unsaturated fatty acids, which help lower blood lipids and protect cardiovascular health.

Supermarkets: A haven for everyday healthy food

The supermarket is one of the most frequented places in our daily life. In fact, it is also a hidden treasure trove of healthy products. In the food section of the supermarket, we can find many healthy and delicious foods.

Whole grain foods are the health stars in the supermarket. Like oatmeal, it is rich in dietary fiber, which can increase satiety, promote intestinal peristalsis, and help digestion.

The fruit and vegetable section is the source of health. Fresh fruits are rich in vitamins, minerals and antioxidants. Eating fruits in moderation every day can provide us with all kinds of nutrients needed by the body.

In addition, there are some low-fat and low-sugar healthy snacks to choose from in the supermarket. For example, nuts, such as almonds, walnuts, etc., are rich in healthy fats, proteins and dietary fiber. Eating them in moderation can provide energy and enhance satiety.

Health product store: a symbol of professionalism and quality

If you have higher requirements for health products and want to find some more professional and niche health products, then health product stores are a good choice.

These stores usually have professional sales staff who can recommend suitable health products for you according to your needs and physical condition.

However, if you prefer a convenient online shopping experience and don’t want to miss out on professional and high-quality health products, our store is definitely worth a try!

Now that you know what health products are, do you know their scientific principles? Next, we will explain “What Are Health Products” from a scientific perspective.

The scientific logic of what is health products: revealing the mechanism of action

The scientific logic and mechanism of action of health products need to be analyzed from the perspectives of molecular biology, physiology and evidence-based medicine. The core is to intervene in human metabolism or signal pathways through specific ingredients to achieve health improvement.
The following is an analysis of the mechanism of action of different types of products:

1.Nutritional supplements: Filling the metabolic gap

Mechanism of action: Correct metabolic imbalances by supplementing micronutrients (such as vitamin D, omega-3 fatty acids) or functional ingredients (such as probiotics, dietary fiber) that are essential but may not be consumed enough by the human body.
For example:

• Vitamin D: Promotes calcium absorption and maintains bone metabolism balance by binding to intestinal cell nuclear receptors.
• Probiotics: Regulates the structure of intestinal flora, inhibits the colonization of harmful bacteria, enhances mucosal barrier function, and regulates immune response through metabolites (such as short-chain fatty acids).

Scientific basis: Clinical studies have shown that vitamin D deficiency is associated with osteoporosis and decreased immune function^【1】; probiotic intervention can significantly improve intestinal permeability and reduce the level of inflammatory factors^【2】.

2.Functional ingredients: targeting signaling pathways

Mechanism of action: Use natural or synthetic ingredients to intervene in cell signaling and regulate physiological functions.

For example:

• Resveratrol: activates SIRT1 deacetylase, improves mitochondrial function, and delays cell aging.
• Coenzyme Q10: participates in the mitochondrial electron transport chain, improves the energy metabolism efficiency of myocardial cells, and relieves symptoms of heart failure.

Scientific basis: Animal experiments have shown that resveratrol can prolong the lifespan of nematodes^【3】; human clinical trials have shown that coenzyme Q10 supplementation can improve exercise tolerance in patients with chronic heart failure^【4】.

3.Plant extracts: multi-target synergistic effects

Mechanism of action: Regulates pathological processes such as oxidative stress and inflammatory response through the multi-target effects of plant active ingredients (such as flavonoids and polyphenols).

For example:

• Curcumin: inhibits NF-κB signaling pathway, reduces the release of inflammatory factors, induces Nrf2 transcription factor expression, and enhances antioxidant defense.
• Green tea extract (EGCG): inhibits adipocyte differentiation, promotes fatty acid oxidation, and assists in weight management.

Scientific basis: Meta-analysis shows that curcumin can significantly reduce disease activity in patients with rheumatoid arthritis^【5】; EGCG intervention can reduce the body fat rate of obese mice^【6】.

4.Microbiome modulators: reshaping the intestinal ecology

Mechanism of action: Regulate the structure of intestinal flora through probiotics, prebiotics or postbiotics, affecting host metabolism and immunity.

For example:

• Bifidobacterium: metabolizes dietary fiber to produce short-chain fatty acids (such as butyrate), regulates intestinal pH, and inhibits the growth of pathogens.
• Inulin: As a prebiotic, it selectively promotes the proliferation of bifidobacteria and improves insulin sensitivity.

Scientific basis: Clinical trials have shown that bifidobacterium supplementation can reduce fasting blood sugar in patients with type 2 diabetes^【7】; inulin intervention can increase satiety and reduce energy intake in obese patients^【8】.

5.Bioactive peptides: precise regulation of physiological functions

Mechanism of action: Small molecule peptides (such as collagen peptides, soy peptides) directly act on target organs or cells to exert specific functions.

For example:

• Collagen peptides: After being absorbed by the intestines, they are deposited in the skin, promoting fibroblast proliferation and improving skin elasticity.
• Soy peptides: Inhibit the activity of angiotensin converting enzyme (ACE) and assist in lowering blood pressure.

Scientific basis: A double-blind controlled trial showed that continuous use of collagen peptides for 12 weeks can significantly increase skin moisture content^【9】; soy peptide intervention can reduce systolic blood pressure in patients with hypertension^【10】.

The scientific logic of health products Conclusion:

The scientific logic of health products is based on a clear chain of “ingredients-targets-effects”, and its mechanism of action needs to be verified at multiple levels through cell experiments, animal models and human clinical trials.

When choosing, consumers should pay attention to whether the product provides ingredient content, mechanism of action and evidence-based basis to avoid being misled by exaggerated publicity.

In the future, with the development of omics technologies (such as metabolomics and microbiomics), the research and development of health products will be more precise and personalized.

We have an article dedicated to introducing the benefits of many health products that you don’t know. You can click to read

Looking back at the information above, we know how science defines health products, how health products are classified, common health products, and the scientific principles of health products. Now can you clearly choose a suitable health product for yourself?

If you are not sure, please don’t leave, let’s continue reading:

A guide to choosing healthy products and avoiding pitfalls

The health product market is full of mixed goods, and consumers need to use scientific methods to distinguish authenticity and avoid risks.

The following provides a systematic guide from three aspects: core principles, common pitfalls, and practical skills.

Core Selection Principles

Clear demand, refuse to follow the trend

Individual differences: Age, gender, and health conditions (such as pregnant women and patients with chronic diseases) determine demand.
For example: middle-aged and elderly people need to pay attention to calcium, vitamin D, and coenzyme Q10; people who stay up late can supplement B vitamins and liver-protecting ingredients (such as milk thistle).
Nutritional gaps: Determine the direction of supplementation through physical examinations or dietary analysis (such as vitamin D and ferritin testing) to avoid blind intake.

Transparent ingredients, refuse concept speculation

Core ingredients: Pay attention to the content of active ingredients (e.g. calcium supplements need to contain vitamin D to promote absorption), and be wary of false content in “compound formulas” (e.g. a grape seed capsule is labeled “containing 300 mg of anthocyanins”, but each capsule actually contains only 50 mg).
Avoid ineffective additions: such as collagen oral solution (large molecules are difficult to absorb) and high-sugar vitamin gummies (prone to obesity).

Formal channels, refuse private transactions

Offline: Choose large supermarkets and pharmacies, ask for invoices and check product names, batch numbers, and prices.
Online: Go through official flagship stores or regular e-commerce platforms, and avoid unauthorized channels such as WeChat Moments and unknown mini-programs.

Common traps and tips for avoiding them

False advertising trap

Recognition of rhetoric: Be wary of absolute statements such as “cure all diseases”, “cure chronic diseases”, “detoxify and anti-aging”.
Case: A “yang-enhancing wine” illegally added sildenafil (the ingredient of Viagra), causing acute liver and kidney damage; a “slimming tea” contained laxative ingredients, causing intestinal dysfunction.

health care products Price trap

High price ≠ high quality: The core ingredients of a 300 yuan vitamin C are the same as those of a 2 yuan drugstore product, and the premium may come from marketing expenses.
Low price risk: Products that are far below the market price may be near expiration, counterfeit, or have substandard ingredients.

Pseudo-science trap

Terminology packaging: using pseudo-scientific terms such as “quantum nano” and “biomagnetic therapy” to forge false honors such as “Nobel Prize technology” and “international certification”.
Verification method: consult authoritative literature or consult professionals.

Practical tips and suggestions

Small dose trial, effect tracking

Buy the smallest product and record the changes in sleep quality, energy level, and physical examination indicators (such as blood pressure and blood sugar) before and after taking it.
If you experience diarrhea, allergies, or other discomfort, stop using it immediately and keep the product packaging and purchase receipt.

Combination taboos, professional consultation

Drug interactions: For example, the ingredients in liver protection tablets may conflict with antihypertensive drugs and anticoagulants, affecting the efficacy of the drugs.
Special populations: Pregnant women, breastfeeding women, and patients with liver and kidney diseases need to choose products under the guidance of a doctor.

Healthy lifestyle first

Dietary basis: daily intake of 500g of vegetables, 200g of low-sugar fruits, and 1 handful of nuts, more comprehensive nutrition.
Regular work and rest: ensure 7-8 hours of sleep, moderate exercise (such as 150 minutes of aerobic exercise per week), the effect is far better than relying on health products.

Conclusion

The core value of health products lies in supplementation, not in replacing medicine or healthy lifestyle. Consumers need to follow the principles of scientific cognition, rational choice, and careful verification to avoid falling into marketing traps.

Remember: true health comes from a balanced diet, regular work and rest, and moderate exercise. Health products are only supplementary.

Well, we have basically finished talking about “What Are Health Products” here.We can imagine what the health products of the future will be like?

“What Are Health Products” in the near future

In the past, the public simply viewed health products as health supplements in bottles and jars. Now, sales of traditional health supplements have declined, while smart wearable devices have risen at an annual rate of 300%, prompting people to think about their future form.

The rise of personalized and customized health products

With the increasing maturity of genetic testing, big data and artificial intelligence technologies, health products are gradually getting rid of the dilemma of “sameness” and moving towards more accurate matching of individual needs.

For example, personalized nutritional supplements based on genetic data can tailor nutritional formulas according to each person’s genetic characteristics to meet the unique nutritional needs of different groups of people;

Customized health products for specific physiques take into full account the differences in individual physiques, living habits, etc., and provide more targeted health solutions;

The dynamic health plan generated by real-time monitoring of physiological indicators through wearable devices can flexibly adjust health management strategies according to real-time changes in the user’s physical condition.

Consumers are no longer willing to accept “all the same” health products, but are increasingly pursuing “personalized” precision services.

Technology empowers intelligent health products

The deep integration of smart hardware and health products will become a major mainstream trend in the future health product field.

Smart medicine boxes with built-in biosensors can not only remind users to take medicine on time, but also monitor the absorption and metabolism of drugs in the body in real time, providing a reference for doctors to adjust medication plans;

AI-driven fitness mirrors can automatically adjust training plans based on factors such as the user’s physical fitness level and exercise goals, making fitness more scientific and efficient;

Even food packaging may be integrated with advanced sensors to display the storage status of nutrients in real time, allowing consumers to see the nutritional value of food at a glance. Bring a new health experience to users.

Sustainability and environmental protection concepts deepen

In today’s society, consumers’ demand for health products is no longer limited to the efficacy of the products themselves, but extends to the environmentally friendly level.

In the future, health products that use degradable packaging, plant-based raw materials, and low-carbon production processes will be more popular with consumers.

For example: capsules made of seaweed extracts not only have good biocompatibility, but also can be quickly degraded in the natural environment, reducing pollution to the environment;

Compostable health product packaging can be quickly decomposed into organic fertilizer after being discarded, realizing the recycling of resources;

Green production lines that have passed carbon footprint certification reduce the carbon emissions of products from the source, which is in line with the concept of sustainable development.

Enterprises need to deeply integrate the concept of sustainable development into the brand gene and actively respond to consumers’ dual demands for environmental protection and health in order to win market recognition.

Integration of preventive medicine and health management

The core value of health products is undergoing a profound transformation, from traditional “treatment” to “prevention”.

For example, intestinal microbiome testing can predict disease risks, take intervention measures in advance, and nip the disease in the bud; using nanotechnology to develop targeted immune enhancers can accurately enhance human immunity and prevent the occurrence of diseases;

The “preventive treatment” dietary supplement program launched in combination with medical theory fully utilizes the advantages of health care and helps users establish active health management awareness, rather than passively responding to the disease after it occurs.

In the future, health products will place more emphasis on “pre-intervention” to guide users to pay attention to their own health from the source and achieve disease prevention and control.

Cross-border integration and ecological development

In the future, health products will no longer develop in isolation, but will be deeply integrated with multiple industries such as medical care, insurance, technology, and food to form a huge health industry ecosystem.

For example, insurance companies cooperate with health brands to launch “insurance + health management” packages to provide users with one-stop health protection services;

Technology companies use their own technological advantages in artificial intelligence, big data and other fields to provide R&D support for health care companies and promote the innovation and upgrading of health products;

Food companies develop functional snacks to integrate health elements into daily diet.

In addition, the “health ecosystem” that integrates online and offline will gradually rise. Users only need to use a single platform to obtain full-link services from health testing, professional consultation to health product purchases, and enjoy a more convenient and efficient health management experience.

Consumer Education

The emergence of new technology products is often accompanied by a certain cognitive threshold, and consumers may have doubts about their principles, effects, and safety.

Enterprises need to lower the cognitive threshold of new technology products through popular science publicity, case sharing, etc.

For example, explain to consumers the reliability of genetic testing results, the working principles of smart hardware, etc., to improve consumers’ acceptance of new technology products.

in conclusion

In summary, future health products will present five significant trends: “precision, intelligence, sustainability, prevention, and ecology”.

If companies want to stand out in the fierce market competition, they must be driven by technological innovation and guided by user needs, while actively fulfilling their social responsibilities and contributing to the sustainable development of the health industry.

conclusion of What Are Health Products

Summary:

By discussing “What Are Health Products”, we have systematically understood the classification, scientific principles, selection guidelines and future trends of health products.

Health products are diverse, covering food and non-food fields, and improving health through various mechanisms, but the market is complex and needs to be carefully selected.

In the future, health products will be more personalized, intelligent, and sustainable, and will deeply integrate preventive medicine and cross-border ecology to provide consumers with more accurate and efficient health solutions.

The selection of health products should be based on scientific cognition and rational choice to ensure health and safety.

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References cited：

• [Skeletal and extra-skeletal consequences of vitamin D deficiency]
• Programmable probiotics modulate inflammation and gut microbiota for inflammatory bowel disease treatment after effective oral delivery
• Resveratrol improved mitochondrial biogenesis by activating SIRT1/PGC-1α signal pathway in SAP
• Effects of Lipid-Lowering Drugs on Left Ventricular Function and Exercise Tolerance in Dyslipidemic Coronary Patients
• Effect of curcumin on rheumatoid arthritis: a systematic review and meta-analysis
• Green Tea Polyphenol EGCG Alleviates Metabolic Abnormality and Fatty Liver by Decreasing Bile Acid and Lipid Absorption in Mice
• The Effects of Bifidobacterium Probiotic Supplementation on Blood Glucose: A Systematic Review and Meta-Analysis of Animal Models and Clinical Evidence
• Effects of inulin supplementation on body composition and metabolic outcomes in children with obesity
• Oral Supplementation of Collagen Peptides Improves Skin Hydration by Increasing the Natural Moisturizing Factor Content in the Stratum Corneum: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
• Hypotensive and Physiological Effect of Angiotensin Converting Enzyme Inhibitory Peptides Derived from Soy Protein on Spontaneously Hypertensive Rats