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6 Amazing Ginger Benefits You Must Know ! (No mention of treating hair loss)
Article Introduction: Ginger Benefits
Ginger, as a common condiment, not only adds flavor to food, but also has many health benefits.
Many people only know that ginger benefits can be used for seasoning, but they don’t know that it can bring many health benefits such as anti-oxidation, anti-inflammatory and analgesic.
So, what are some of the lesser-known health benefits of ginger ?
Today, I will reveal to you the little-known ginger benefits one by one, so that you can have a new and in-depth understanding of it!
Health Benefits of Ginger : Antioxidant Effects
the first ginger benefits has significant antioxidant effects【1】.
Several studies have shown that ginger can reduce the levels of age-related oxidative stress markers and prevent ethanol-induced hepatotoxicity.
Specifically, ginger can inhibit lipid peroxidation and protect the level of reduced glutathione (GSH)【2】.
GSH is an important antioxidant that participates in a variety of antioxidant reactions in the body. Changes in its levels are closely related to a variety of pathological conditions, such as cancer, HIV, lung disease, and Parkinson’s disease.
Ginger is rich in antioxidant ingredients, such as gingerol, gingerol, and shogaol, which can scavenge free radicals and reduce the damage to cells caused by oxidative stress【3】.
In addition, ginger can inhibit the activity of the oxidase system, thereby reducing the production of oxidation products.
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In summary, ginger, with its antioxidant properties, plays a positive role in maintaining physical health and preventing diseases.
Not only that, ginger benefits are also reflected in its anti-inflammatory and analgesic effects, which have been fully demonstrated in relevant studies.
Besides its antioxidant properties, are there other benefits of ginger? Let’s read on.
Health Benefits of Ginger : anti-inflammatory and analgesic
Ginger has anti-inflammatory and analgesic effects【4】, which has been fully demonstrated in relevant research.
Earlier studies have shown that oral administration of ginger oil (at a dose of 33 mg/kg) to rats for 26 consecutive days can significantly inhibit paw and joint swelling caused by severe chronic adjuvant arthritis.
Recently, the researchers further conducted comparative experiments to compare the effects of crude ginger extract and extracts containing only gingerol and its derivatives in inhibiting joint swelling in an animal model of rheumatoid arthritis induced by streptococcal cell wall.
The experimental results show that ginger extract performs well in anti-inflammatory aspects, which further confirms that ginger is effective in fighting inflammation and may also have a positive effect on inflammatory diseases such as osteoarthritis and rheumatism【5】.
From the perspective of mechanism of action, ginger may achieve its anti-inflammatory effect by regulating calcium levels mediated by transient receptor potential vanilloid subtype 1 (TRPV1), inhibiting the biosynthesis of prostaglandins and leukotrienes, and inhibiting the expression of cyclooxygenase-2 (COX-2).
Prostaglandins and leukotrienes play an important role in the inflammatory process. When their synthesis is inhibited, the inflammatory response will be alleviated accordingly.
In summary, ginger, with its multiple anti-inflammatory mechanisms, shows good effects in anti-inflammatory and analgesic effects, providing new ideas for the treatment and prevention of inflammatory diseases.
Do you think these are the benefits of ginger? Let’s talk about the next one.
Health Benefits of Ginger : Relieves Nausea and Vomiting
Ginger has a long and established history of use in relieving symptoms of nausea and vomiting.
Ginger’s effectiveness as an antiemetic is largely due to its carminative properties【6】.
This action helps break down and expel gas from the intestines, thereby relieving nausea and discomfort that may be caused by gas accumulation.
The results of a randomized double-blind trial provide strong support for this view.
In this experiment, healthy volunteers reported that ginger can effectively accelerate gastric emptying and stimulate gastric antral contraction, which is of positive significance for improving gastric function and relieving nausea and vomiting symptoms.
Nausea and vomiting during pregnancy are common symptoms among pregnant women.
Ginger has been used to relieve this symptom for many years and its safety and effectiveness are widely recognized.
In addition, based on the results of animal experiments, gingerol may reduce vomiting caused by cisplatin (a platinum-based chemotherapy drug) in the mink vomiting model by inhibiting the increase of central or peripheral serotonin, dopamine and substance P【7】.
This discovery further expands the application prospects of ginger in relieving nausea and vomiting, and also provides a new research direction for its mechanism of action.
In summary, ginger, with its multiple mechanisms of action, plays an important role in relieving nausea and vomiting symptoms, and has significant benefits for both the general population and specific populations (such as pregnant women).
Symptoms of nausea and vomiting are just simple human symptoms, and the ginger benefits in medical treatment and protection have also been scientifically proven.
Health Benefits of Ginger : Prevent Cancer
Ginger’s effectiveness in preventing or inhibiting the growth of a variety of cancers has been confirmed by many studies, including lymphoma, liver cancer, colorectal cancer, breast cancer, skin cancer, and bladder cancer【8】.
The anti-cancer activity of ginger and its ingredients works mainly through the following mechanisms:
First, ginger and its ingredients have antioxidant activity, which can scavenge free radicals in the body, reduce the damage to cells caused by oxidative stress, and reduce the risk of cancer from the source【9】;
second, ginger can induce cell apoptosis, inhibit the proliferation of cancer cells, and cause cell cycle arrest, thereby effectively controlling the growth and spread of cancer cells【10】;
in addition, ginger can also inhibit the activating protein 1 (AP-1) and NF-κB/COX-2 signaling pathways, which play a key role in the occurrence and development of cancer. By inhibiting them, ginger can further block the progression of cancer【11】.
To give an example, some studies have reported that gingerol, as an important component of ginger, can inhibit the invasive ability of ascites liver cancer AH109A cells enhanced by reactive oxygen species by reducing the level of peroxide, which provides strong support for the potential application of ginger in the treatment of liver cancer【12】.
In summary, ginger, with its multiple anti-cancer activity mechanisms, has shown significant efficacy in preventing and inhibiting the growth of various cancers, providing new ideas and options for cancer prevention and treatment.
After searching some information, I added some more information about the benefits of ginger.
Health Benefits of Ginger : Treatment of Chronic Diseases
Asthma is a chronic disease characterized by inflammation of airway smooth muscle cells and hypersensitivity to various substances that can trigger airway spasms.
For centuries, ginger has been used in traditional medicine to treat respiratory diseases, and has accumulated rich application experience【13】.
Studies have found that ginger rhizomes contain a series of powerful compounds that can inhibit allergic reactions.
Based on this, ginger may have potential value in the treatment and prevention of allergic diseases, providing a new idea for dealing with allergy problems.
Further research suggests that ginger extract may play a role in improving asthma symptoms.
Its mechanism of action may be to block plasma membrane calcium channels, thereby inhibiting airway contraction and related calcium signaling, thereby alleviating airway spasm symptoms in asthma patients【14】.
In summary, ginger, with its unique ingredients and mechanism of action, shows certain application prospects in the treatment and prevention of respiratory diseases such as asthma and allergic diseases.
Many people believe that the benefits of ginger can be used to control blood sugar levels. Let’s find out if this is true!
Health Benefits of Ginger : Controls Blood Sugar Levels
Ginger has anti-diabetic effects.
For people with diabetes, ginger may help control blood sugar levels and improve insulin sensitivity, thereby playing a positive role in regulating the condition【15】.
In relevant animal experiments, the streptozotocin-induced diabetic rat model was used as the research object. The results showed that rats fed with ginger showed better glucose tolerance and higher serum insulin levels than rats not fed with ginger【16】.
The results of this experiment clearly show that ginger does help control blood sugar levels.
In addition, other studies have shown that ginger extract treatment can significantly reduce a series of adverse conditions induced by fructose, including increased lipid levels, weight gain, hyperglycemia, and hyperinsulinemia, which is closely related to insulin resistance. These research results further confirm the positive role of ginger in anti-diabetes.
Finally, let’s discuss this most controversial topic related to the benefits of ginger.
Health Benefits of Ginger : Can It Really Treat Hair Loss?
There is no definitive answer as to whether ginger can treat hair loss.
On the one hand, studies have shown that cedrol in ginger has the potential to become a promising hair growth drug【17】.
However, on the other hand, some studies have shown that ginger has no promoting effect on hair growth.
In contrast, in in vitro experiments, ginger inhibited human hair growth through both inhibitory and pro-apoptotic effects【18】;
In in vivo experiments, ginger prolonged the telogen phase of hair.
In view of this, as a channel focused on health research and services, we will not draw any definitive conclusions.
However, ginger has the health benefits of anti-inflammatory and analgesic effects, which we have elaborated in detail in previous inferences, and this effect may have a certain effect on certain hair loss problems.
When actually using ginger-related products for hair loss treatment, it is recommended to conduct a local test first.
After all, hair loss is a complex science, and it’s different for everyone. If there’s new scientific evidence, we’ll share it with you as soon as possible.
Summary of ginger health benefits
In summary, ginger plays an important role in maintaining human health due to its various health benefits, including antioxidant, anti-inflammatory and analgesic, relieving nausea and vomiting, preventing cancer, treating chronic diseases, and controlling blood sugar levels.
It has outstanding antioxidant capacity, can reduce the level of oxidative stress markers, protect important antioxidants, remove free radicals, reduce oxidation products, protect cells from oxidative damage, help delay aging and prevent related diseases.
In terms of anti-inflammatory and analgesic, ginger performs well. Experiments have shown that ginger extract can inhibit swelling caused by animal arthritis. It exerts anti-inflammatory effects through multiple mechanisms, bringing new possibilities for the treatment of inflammatory diseases.
Relieving nausea and vomiting is ginger’s “forte”. Its carminative effect can expel intestinal gas, relieve nausea and discomfort, and become a natural antiemetic.
In addition, ginger also has a positive effect in preventing cancer, improving cardiovascular health, regulating immunity, and controlling blood sugar.
In the future, as research deepens, more health benefits and application prospects of ginger are expected to be discovered. It may shine in the field of health and contribute to human health.
In the future, as research on ginger continues to deepen, we hope to discover more about the health benefits and application prospects of ginger, and make greater contributions to human health.
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Related references：
【1】Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013 Apr;4(Suppl 1):S36-42. PMID: 23717767; PMCID: PMC3665023.
【2】Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
【3】《Antioxidant properties of gingerol related compounds from ginger》January 2004，BioFactors 21(1-4):293-6，DOI:10.1002/biof.552210157，PubMed，Source
【4】Rayati F, Hajmanouchehri F, Najafi E. Comparison of anti-inflammatory and analgesic effects of Ginger powder and Ibuprofen in postsurgical pain model: A randomized, double-blind, case-control clinical trial. Dent Res J (Isfahan). 2017 Jan-Feb;14(1):1-7. doi: 10.4103/1735-3327.201135. PMID: 28348610; PMCID: PMC5356382.
【5】Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
【6】《Efficacy of ginger for nausea and vomiting: a systematic review of
randomized clinical trials》，Department of Complementary Medicine, School of Postgraduate Medicine and Health Sciences, University of Exeter, 25 Victoria Park Road, Exeter EX2 4NT, UK
【7】Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
【8】Prasad S, Tyagi AK. Ginger and its constituents: role in prevention and treatment of gastrointestinal cancer. Gastroenterol Res Pract. 2015;2015:142979. doi: 10.1155/2015/142979. Epub 2015 Mar 8. PMID: 25838819; PMCID: PMC4369959.
【9】Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. Int J Prev Med. 2013 Apr;4(Suppl 1):S36-42. PMID: 23717767; PMCID: PMC3665023.
【10】Park YJ, Wen J, Bang S, Park SW, Song SY. [6]-Gingerol induces cell cycle arrest and cell death of mutant p53-expressing pancreatic cancer cells. Yonsei Med J. 2006 Oct 31;47(5):688-97. doi: 10.3349/ymj.2006.47.5.688. PMID: 17066513; PMCID: PMC2687755.
【11】Habib SH, Makpol S, Abdul Hamid NA, Das S, Ngah WZ, Yusof YA. Ginger extract (Zingiber officinale) has anti-cancer and anti-inflammatory effects on ethionine-induced hepatoma rats. Clinics (Sao Paulo). 2008 Dec;63(6):807-13. doi: 10.1590/s1807-59322008000600017. PMID: 19061005; PMCID: PMC2664283.
【12】Yagihashi S, Miura Y, Yagasaki K. Inhibitory effect of gingerol on the proliferation and invasion of hepatoma cells in culture. Cytotechnology. 2008 Jun;57(2):129-36. doi: 10.1007/s10616-008-9121-8. Epub 2008 Jan 23. PMID: 19003157; PMCID: PMC2553670.
【13】Bode AM, Dong Z. The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 7. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
【14】Sharma S, Hashmi MF, Chakraborty RK. Asthma Medications. [Updated 2023 Jun 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK531455/
【15】Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M. The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iran J Pharm Res. 2015 Winter;14(1):131-40. PMID: 25561919; PMCID: PMC4277626.
【16】Islam MS, Choi H. Comparative effects of dietary ginger (Zingiber officinale) and garlic (Allium sativum) investigated in a type 2 diabetes model of rats. J Med Food. 2008 Mar;11(1):152-9. doi: 10.1089/jmf.2007.634. PMID: 18361751.
【17】Li T, Zhang G, Zhou X, Guan J, Zhao W, Zheng Y, Lee J, Wang P, Zhao Y. Cedrol in ginger (Zingiber officinale) as a promising hair growth drug: The effects of oral and external administration on hair regeneration and its mechanism. Bioorg Chem. 2024 Oct;151:107709. doi: 10.1016/j.bioorg.2024.107709. Epub 2024 Aug 12. PMID: 39137599.
【18】Miao Y, Sun Y, Wang W, Du B, Xiao SE, Hu Y, Hu Z. 6-Gingerol inhibits hair shaft growth in cultured human hair follicles and modulates hair growth in mice. PLoS One. 2013;8(2):e57226. doi: 10.1371/journal.pone.0057226. Epub 2013 Feb 21. PMID: 23437345; PMCID: PMC3578824.